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No Max Shred Don't try to build muscle while doing intensive cardio workouts. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. Put most of your efforts into strength-training if you wish to grow muscle.Compound exercises are crucial when building muscle. These exercises use several muscle groups in one lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.