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Nitro Build Plus Do you want to get in top shape? Grab a jump rope! Whether at home or at a health center, jumping rope is great and simple way to get yourself into top shape each day. A minute of jumping rope is equal in calorie burning to three full minutes of just about every other kind of cardiovascular activity. After you get familiar with the exercise, you'll find it's quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout.
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